Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

After many requests Caroline Sandry created 30 Days to Total Body Tone to target the whole body in one month to get you in tip-top shape in no time! This 30 Day Program is based on 6 x 10 minute workouts to get you in the best shape of your life! The 10 Minute Core Workout with Caroline is based ...

Pilates Trainer and TV Presenter, Caroline Sandry has created 'Pilates in Motion' a unique workout using Pilates + Walking! This fun, simple-yet-challenging workout is designed using two of the major principles in fitness to get you in tip-top shape and to help you stay injury free. We all know w...

The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetit...

The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetit...

No crunches here! Start sculpting your center with these exercises designed to be the first step in getting your core strength back. This workout is especially good if you have any abdominal separation or crunches just aren’t for you.

These exercises build upon the foundation from “Core Level 1” workout. Once your abs are strong enough and ready for more these exercises will do just that! Targeting your deep core with Pilates-infused Fitness exercises. Move on to Core - Level 3 when you're ready!

Sculpt your abs with these advanced Pilates-infused exercises! Be sure you’ve mastered level 1 and 2 before moving on to this challenging level 3 ab workout.

Challenge your core and increase your heart rate with this full-body pregnancy workout.

You may know him as “Hunter, The Ultimate Gladiator” but James Crossley is also a fitness expert and columnist writing for magazines such as Men’s Health, The Telegraph, Cycling World, etc.

All his life James has stayed in tip-top shape but as he passed the age of 40, he realized the way he was...

Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles.

Everyone should be training their core muscles regularly! Having a strong core is vital to your overall well...

This workout focuses on your core, the most important part of our body that we use in all our daily activities. So if you want that sexy midsection and tight booty, let's get moving!

Get your core stronger and flatter with 15 of the best core exercises, brought to you by Kenta Seki in this new workout exclusive to FitFusion. By combining effective core exercises with a small cardio burst in between, this workout will train every muscle around your waist and get you burning fa...

Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need ...

Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...

Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...

Tone and Shred is the first collaboration between Jillian Michaels and Tone It Up exclusively for FitFusion. The three-series workouts includes Tone & Shred Bikini Body, Tone & Shred Bikini Booty and Tone & Shred HIIT & Core. Each of the 25-minute workouts combine techniques from the most popular...

The workouts from this series are very unique for all the benefits they bring. You can improve your cardio, strength, agility, flexibility in only 15 minutes a day with these fun and low impact routines.

Equipment you’ll need:
Sliders, Towel, Exercise Mat

18-minutes is all you need for this Hard Core Abs workout with Kenta Seki! All levels welcome & no equipment needed: you'll give your body the attention that it deserves burning and toning your abs from every angle with this quick and complete bodyweight workout. You can use this workout alone fo...

Pilates core workout with Lindsay's two favorite props for double the burn! Grab your Magic Circle and Mini Stability Ball and let's get to it!  

In this workout we will use the breath to deepen our awareness of the abdominals and connect to our core. 

Pilates inspired core workout with the foam roller. The instability of the prop forces you to work harder which will help you get stronger.