Sleek Technique: Sleek Ballet Sculpt - Ballet Back And Arms
Ballet / Barre • 11m
Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure you have always wanted.
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Sleek Ballet Bootcamp: Introduction
Welcome to Sleek Ballet Bootcamp! Sleek Technique: Sleek Ballet Bootcamp was exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr, and Flik Swan.
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Sleek Ballet Bootcamp: Tutorial
Sleek Technique: Sleek Ballet Bootcamp was exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr, and Flik Swan. These choreographed routines will whip you into shape and give you a lean, toned, Sleek body in no time. This tutorial & guide will teach you some...
