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BEMAX Fitness

Bemax: BodyMAX Core Challenge

10m

In BodyMAX - Core Challenge, Allie Del Rio takes core work to an entirely new level. Using your body weight, Allie will challenge your core and your balance while elevating your heart rate to burn more calories than just crunches alone. In only 10 minutes, you’ll be well on your way to the strong, flat abs you deserve. Add this workout to any other workout for a fun and effective challenge.

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    Bemax: BodyMAX Floor Workout

    Bemax: BodyMAX Floor Workout

    BodyMAX Floor takes it down to the basics with a simple, easy to follow, and extremely effective floor workout. This 10-minute workout, led by Allie Del Rio, will hit those stubborn areas around your hips and thighs to shape lean and toned muscle, giving you the legs you’ve always wanted. This wo...

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