BEMAX Fitness

BEMAX Fitness

9 Seasons

BEMAX is the fitness brand you trust to bring you the BEST in total body fitness! Work out with the best— the former FIRM Instructors, and build the body you’ve always wanted! If health and fitness are your goals, count on BEMAX to get you there!

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BEMAX Fitness
  • BEMAX: BELean Workout

    Episode 1

    BELean is a high energy, fat blasting cardio workout led by Alison McLain. This 25-minute cardio workout alternates fun, easy to learn cardio moves with high intensity intervals to get you your maximum calorie burn in as little time as possible. A cardio workout for all levels, Alison will lead y...

  • BEStrong Upper Body

    Episode 2

    BEStrong Upper Body is a 30-minute strength based workout focusing on your upper body. Using dumbbells of your choice, work with Emily Welsh to create the strongest upper body you’ve ever had. This workout focuses on your chest, back, biceps, triceps, shoulders, and core, to give you an efficient...

  • BEStrong Lower Body

    Episode 3

    BEStrong Lower Body is a 30-minute strength training workout designed to shape and tone your entire lower body. Rebekah Sturkie leads you through this workout, offering modifications for all levels and challenging you to BEStrong. Using your body weight or the dumbbells of your choice, get the gl...

  • BEStrong Core Workout

    Episode 4

    BEStrong Core is a weighted core workout offering you a full 15 minutes of challenging core exercises using one or two dumbbells. Rebekah Sturkie leads this ab ripping workout designed to give you the toned abs and core you’ve coveted. Use this workout with any other workout to add a tough core c...