BEStrong Lower Body is a 30-minute strength training workout designed to shape and tone your entire lower body. Rebekah Sturkie leads you through this workout, offering modifications for all levels and challenging you to BEStrong. Using your body weight or the dumbbells of your choice, get the glutes, hips, and thighs you’ve always wanted. Use this workout alone or pair it with BEStrong Upper Body to give you a 60-minute total body strength training workout.
Up Next in BEMAX: BE-Your-Max System
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Bemax: BEStrong Core Workout
BEStrong Core is a weighted core workout offering you a full 15 minutes of challenging core exercises using one or two dumbbells. Rebekah Sturkie leads this ab ripping workout designed to give you the toned abs and core you’ve coveted. Use this workout with any other workout to add a tough core c...
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Bemax: BEStrong Upper Body
BEStrong Upper Body is a 30-minute strength based workout focusing on your upper body. Using dumbbells of your choice, work with Emily Welsh to create the strongest upper body you’ve ever had. This workout focuses on your chest, back, biceps, triceps, shoulders, and core, to give you an efficient...
