Join Kelly as she guides you through invigorating and restorative yoga workout to help increase your flexibility, your range of motion, and protect against injury.
Up Next in BEMAX Flow Series
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Bemax Flow: Power Flow
Move with purpose in this power focused Yoga workout with Kelly Branning. Power Flow uses breath and large range of motion movements to work the body from all angles, giving you flexibility training and strength training in one! Balance and focus are used in this workout to create warmth and work...
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Bemax Flow: Restoring Flow
Restoring Flow gives your low back and hips the extra stretch they need in this restorative Yoga workout. Kelly Branning guides you through breath and movement to stretch and relax the muscles you have worked throughout your day. Focusing on stretch, Restoring Flow is a great addition to the end ...
