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Donkey Kicks? Yep! Guaranteed to burn fat and tighten your glutes!
Up Next in BEMAX: 21 Day Challenge
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Bemax: Kettlebell Challenge
Join Emily in this fun challenge that uses a kettlebell combined with pushups to work both your gut and your butt! 10 sets of squat cleans walking out into pushups! Add this to any workout!
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Bemax: Ultimate Plank Challenge
Planks are one of the best ways to get great abs! Rebekah Sturkie challenges you to give it your all in this plank challenge.
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Bemax: Squat Challenge
Everyone knows Squats are the best exercise to work your entire lower body. Emily Welsh takes you through a Squat series called a "Drop" set, where you start with your heaviest and weight and lower the amount of weight you use for every set. It's an effective way to get results fast! Like all Cha...
