Watch this video and more on FitFusion

Watch this video and more on FitFusion

Total Body Squat-Burpee-Pushup Challenge

BEMAX Fitness, Season 6, Episode 14 – 3m 27s

Up Next in BEMAX: 21 Day Challenge

  • Squat + Press Challenge

    Get stronger quicker with these multi-move squats that work your lower body and upper body at the same time!

  • Bent Row

    Join Allie as she teaches you bent rows - great for your back and chest!

  • Burpee Challenge

    Burpee time again! This time it's One Arm Burpees. That's something to be thankful for!