Watch this video and more on FitFusion

Watch this video and more on FitFusion

Focusing on You

BEMAX Fitness, Season 6, Episode 29 • 1m 48s

Up Next in BEMAX: 21 Day Challenge

  • The Commercial Break Workout

    Don't have time to work out? How about while you're watching television! Alison McLain shows you how you can get a great workout in - during the commercial breaks!

  • Increasing Flexibily

    Still stretching like it's 1970? Allie Del Rio teaches you the proper way to stretch before and after a workout.

  • Reaching Your Goals

    Alison McLain tells you how to reach your fitness and diet goals through accountability.