Watch this video and more on FitFusion

Watch this video and more on FitFusion

Basic Biceps Challenge

BEMAX Fitness, Season 6, Episode 6 • 1m 47s

Up Next in BEMAX: 21 Day Challenge

  • Side Lunge and Kickbacks

    Allie shows you a great compound move to work your glutes and your triceps in short order!

  • Anterior Delt Shoulder Challenge

    The Anterior Deltoid is the part of your shoulder that is rounded at the top - and working that part of your shoulder creates sexy shoulders!

  • Plyometric Box Jumps

    Are you ready for a Plyometric challenge? Box jumps will test your athletic prowess and build your lower body.