Live stream preview
Your core is also known as you powerhouse! It's the center of your physical universe, so we want it to be strong. Rebekah Sturkie will take you through a Core Challenge with a single dumbbell that will certainly challenge you!
Up Next in BEMAX: 21 Day Challenge
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Bemax: Basic Biceps Challenge
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Bemax: Side Lunge and Kickbacks
Allie shows you a great compound move to work your glutes and your triceps in short order!
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Bemax: Anterior Delt Shoulder Challenge
The Anterior Deltoid is the part of your shoulder that is rounded at the top - and working that part of your shoulder creates sexy shoulders!
