Live stream preview
Don't have time to work out? You do have time to do pushups! Rebekah takes you through a great decline push up challenge. Do the first round with Rebekah and continue to do 3-5 rounds on your own. Add this great challenge to your existing workout or do it along with other great challenge videos for a total body workout!
Up Next in BEMAX: 21 Day Challenge
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Bemax: Weighted Core Challenge
Your core is also known as you powerhouse! It's the center of your physical universe, so we want it to be strong. Rebekah Sturkie will take you through a Core Challenge with a single dumbbell that will certainly challenge you!
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Bemax: Basic Biceps Challenge
Rebekah shows you a simple but effective way of working your biceps - hammer curls.
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Bemax: Side Lunge and Kickbacks
Allie shows you a great compound move to work your glutes and your triceps in short order!
