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Add some challenge to your push up challenge with these challenging triceps pushups.
Donkey Kicks? Yep! Guaranteed to burn fat and tighten your glutes!
Join Emily in this is a fun challenge that uses a kettle bell combined with pushups to work both your gut and your butt! 10 sets of squat cleans walking out into pushups! Add this to any workout!
Planks are one of the best ways to get great abs! Rebekah Sturkie challenges you to give it your all in this plank challenge.