Watch this video and more on FitFusion

Watch this video and more on FitFusion

The Importance of Protein

BEMAX Fitness, Season 6, Episode 27 • 1m 57s

Up Next in BEMAX: 21 Day Challenge

  • Updating Your Stretching

    Still stretching like it's 1970? Allie Del Rio teaches you the proper way to stretch before and after a workout.

  • Focusing on You

    Rebekah Sturkie explains the importance of putting YOU first as you take this journey towards health and happiness.

  • The Commercial Break Workout

    Don't have time to work out? How about while you're watching television! Alison McLain shows you how you can get a great workout in - during the commercial breaks!