Watch this video and more on FitFusion

Watch this video and more on FitFusion

Updating Your Stretching

BEMAX Fitness, Season 6, Episode 28 • 1m 49s

Up Next in BEMAX: 21 Day Challenge

  • Focusing on You

    Rebekah Sturkie explains the importance of putting YOU first as you take this journey towards health and happiness.

  • The Commercial Break Workout

    Don't have time to work out? How about while you're watching television! Alison McLain shows you how you can get a great workout in - during the commercial breaks!

  • Increasing Flexibily

    Still stretching like it's 1970? Allie Del Rio teaches you the proper way to stretch before and after a workout.