BEMAX Fitness

BEMAX Fitness

9 Seasons

BEMAX is the fitness brand you trust to bring you the BEST in total body fitness! Work out with the best— the former FIRM Instructors, and build the body you’ve always wanted! If health and fitness are your goals, count on BEMAX to get you there!

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BEMAX Fitness
  • BEMAX Core and Restore Barre: Part 1

    Episode 1

    Core & Restore Barre is for the dancer in all of us. Alison McLain gets back to her ballet roots with this restorative workout, one of her best yet. Guaranteed to challenge you in ways you’ve never worked before, this two-part 25-minute body weight resistance and core workout will surprise you. J...

  • BEMAX Core and Restore Barre: Part 2

    Episode 2

    Core & Restore Barre is for the dancer in all of us. Alison McLain gets back to her ballet roots with this restorative workout, one of her best yet. Guaranteed to challenge you in ways you’ve never worked before, this two-Part 25-minute body weight resistance and core workout will surprise you. J...

  • BEMAX Core and Restore: Stretch

    Episode 3

    Core & Restore Stretch is the reward for your work. Join Emily Welsh in this 15-minute core and stretch workout designed to provide the flexibility training we all need, but usually skip and a core workout that will give you the strong core you want. This workout is for all levels and will leave ...

  • BEMAX Core and Restore: Stability Ball

    Episode 4

    Core & Restore Stability Ball makes working out fun. You’ll hit your core and lower body from a variety of angles in this 20-minute workout from Allie Del Rio. Not only will you feel yourself getting stronger every rep, but you’ll enjoy using the stability ball to make the moves challenging and f...

  • BEMAX Core and Restore: Strength and Balance

    Episode 5

    Core & Restore Strength and Balance will complete your core and balance training in 15 minutes. Alison McLain leads this core focused workout all while training balance, stability, and the lower body. Using a light medicine ball, Alison will lead you through large and small range of motion exerci...