Watch this video and more on FitFusion

Watch this video and more on FitFusion

BEMAX Core and Restore Barre: Part 1

BEMAX Fitness, Season 9, Episode 1 • 15m

Up Next in BEMAX: Core & Restore System

  • BEMAX Core and Restore Barre: Part 2

    Core & Restore Barre is for the dancer in all of us. Alison McLain gets back to her ballet roots with this restorative workout, one of her best yet. Guaranteed to challenge you in ways you’ve never worked before, this two-Part 25-minute body weight resistance and core workout will surprise you. J...

  • BEMAX Core and Restore: Stretch

    Core & Restore Stretch is the reward for your work. Join Emily Welsh in this 15-minute core and stretch workout designed to provide the flexibility training we all need, but usually skip and a core workout that will give you the strong core you want. This workout is for all levels and will leave ...

  • BEMAX Core and Restore: Stability Ball

    Core & Restore Stability Ball makes working out fun. You’ll hit your core and lower body from a variety of angles in this 20-minute workout from Allie Del Rio. Not only will you feel yourself getting stronger every rep, but you’ll enjoy using the stability ball to make the moves challenging and f...