Watch this video and more on FitFusion

Watch this video and more on FitFusion

BEMAX Core and Restore Barre: Part 2

BEMAX Fitness, Season 9, Episode 2 • 10m

Up Next in BEMAX: Core & Restore System

  • BEMAX Core and Restore: Stretch

    Core & Restore Stretch is the reward for your work. Join Emily Welsh in this 15-minute core and stretch workout designed to provide the flexibility training we all need, but usually skip and a core workout that will give you the strong core you want. This workout is for all levels and will leave ...

  • BEMAX Core and Restore: Stability Ball

    Core & Restore Stability Ball makes working out fun. You’ll hit your core and lower body from a variety of angles in this 20-minute workout from Allie Del Rio. Not only will you feel yourself getting stronger every rep, but you’ll enjoy using the stability ball to make the moves challenging and f...

  • BEMAX Core and Restore: Strength and ...

    Core & Restore Strength and Balance will complete your core and balance training in 15 minutes. Alison McLain leads this core focused workout all while training balance, stability, and the lower body. Using a light medicine ball, Alison will lead you through large and small range of motion exerci...