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Core & Restore Stability Ball makes working out fun. You’ll hit your core and lower body from a variety of angles in this 20-minute workout from Allie Del Rio. Not only will you feel yourself getting stronger every rep, but you’ll enjoy using the stability ball to make the moves challenging and fun. A workout for all levels, Core & Restore Stability Ball is the perfect addition to any workout regimen.
Up Next in BEMAX: Core & Restore System
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Bemax: Core and Restore Strength and ...
Core & Restore Strength and Balance will complete your core and balance training in 15 minutes. Alison McLain leads this core focused workout all while training balance, stability, and the lower body. Using a light medicine ball, Alison will lead you through large and small range of motion ex...
