Watch this video and more on FitFusion

Watch this video and more on FitFusion

BEMAX Core and Restore: Stability Ball

BEMAX Fitness, Season 9, Episode 4 – 18m

Up Next in BEMAX: Core & Restore System

  • BEMAX Core and Restore: Strength and ...

    Core & Restore Strength and Balance will complete your core and balance training in 15 minutes. Alison McLain leads this core focused workout all while training balance, stability, and the lower body. Using a light medicine ball, Alison will lead you through large and small range of motion exerci...