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Grab a stick and make sure you have plenty of space, because Billy is changing things up and incorporating sword work into your workout.
Treat your body like a fine-tuned race car and go from zero to sixty in this exhilarating total body cardio and fat-blasting workout. Jennifer Nicole Lee’s energizing moves will enable you to take on your busy day with newfound confidence and gusto.
Billy leads an intense total body cardio workout!
With the help of some simple jump ropes, Billy leads a complete total body cardio workout!