Caroline Pearce

Caroline Pearce

Caroline Pearce is a former International athlete and UK TV Gladiator. Currently, she is a fitness trainer, sports scientist, TV sports presenter, published author, nutrition consultant and DVD presenter! All through her busy career, Caroline has had to maintain the highest fitness levels possible from her start as a heptathlete to her Gladiator days. As her career developed into other directions off the track, Caroline needed to create fast and effective workouts to keep herself in top form. After years of researching different methods, she designed a unique legs– arms – abs rotation system that will work every part of your physique while blasting fat away! This tried and tested system is present in all her routines and will burn maximum calories and tone your body from top to toe in no time! Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up! Caroline is passionate about helping women be the best they can be. She obtained her Bachelors in Sports Science (2002) and a Masters in Exercise Physiology and Nutrition (2003) from Loughborough University. She is a certified REPS Accredited Power Plate Master Trainer: core fundamentals; fitness and performance; group exercise; healthcare and golf (2004).

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Caroline Pearce
  • Total Body Sculpt: Introduction

    Welcome to Total Body Sculpt! Total Body Sculpt with Caroline Pearce gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slender and toned physique. If you want chiseled ar...

  • Total Body Sculpt: Warm Up

    Warm Up your body & kickstart your metabolism before you begin this series. Total Body Sculpt with Caroline Pearce gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slend...

  • Total Body Sculpt: Session 1 - Arms and Shoulders

    Session 1 - Arms and Shoulders is your workout for strong, sexy, sculpted arms and shoulders! These strength exercises combined with arm pumping cardio moves are going to deliver results fast.

    The Total Body Sculpt series with Caroline Pearce gives you a dedicated workout for each of the 3 mai...

  • Total Body Sculpt: Session 2 - Legs and Bum

    Welcome to Session 2: your legs and bum workout! Are you ready to strengthen and sculpt those muscles in your lower body? Caroline Pearce is going to target your legs and bum from every angle, rotating exercises for all the major muscles.

    The Total Body Sculpt series with Caroline Pearce gives...

  • Total Body Sculpt: Session 3 - Core

    Session 3 in the Total Body Sculpt series is all about the core! Caroline Pearce is going to target your obliques, your upper abs, your lower abs and your underlying core muscles, followed by exercises for your back to ensure muscle balance and good posture.

    The Total Body Sculpt series with C...

  • Total Body Sculpt: Cool Down

    Cool Down after the workouts in the Total Body Sculpt series. Stretch those muscles out after the workouts to bring your body back to normal safely.

    The Total Body Sculpt series with Caroline Pearce gives you a dedicated workout for each of the 3 main areas of your body to individually tighten...

  • Total Body Sculpt: Complete

    The Total Body Sculpt series with Caroline Pearce gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slender and toned physique. If you want chiseled arms, a flat tummy, ...

  • Caroline Pearce: Total Cardio Burn - Introduction

    Caroline’s unique Legs/Arms/Abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up!

  • Caroline Pearce: Total Cardio Burn - Warm Up

    Caroline’s unique Legs/Arms/Abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up!

  • Caroline Pearce: Total Cardio Burn - Session 1

    Caroline’s unique Legs/Arms/Abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up!...

  • Caroline Pearce: Total Cardio Burn - Session 2

    Caroline’s unique Legs/Arms/Abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up!...

  • Caroline Pearce: Total Cardio Burn - Session 3

    Caroline’s unique Legs/Arms/Abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up!...

  • Caroline Pearce: Total Cardio Burn - Cool Down

    Caroline’s unique Legs/Arms/Abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up!...

  • Caroline Pearce: Total Cardio Burn - Complete

    Caroline’s unique Legs/Arms/Abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up!...

  • Caroline Pearce: Total Body Blitz - Arms and Shoulders

    Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Caroline has created several unique systems to maximize your calorie burn and define your body. Her new ultra-effective routines are designed to give you the be...

  • Caroline Pearce: Total Body Blitz - Pilates Legs And Bum

    Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Caroline has created several unique systems to maximize your calorie burn and define your body. Her new ultra-effective routines are designed to give you the be...

  • Caroline Pearce: Total Body Blitz - Abs Unlimited

    Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Caroline has created several unique systems to maximize your calorie burn and define your body. Her new ultra-effective routines are designed to give you the be...

  • Caroline Pearce: Total Body Blitz - Total Body Strength

    Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Caroline has created several unique systems to maximize your calorie burn and define your body. Her new ultra-effective routines are designed to give you the be...

  • Caroline Pearce: Total Body Blitz - Total Body Cardio

    Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Caroline has created several unique systems to maximize your calorie burn and define your body. Her new ultra-effective routines are designed to give you the be...

  • Caroline Pearce: Total Body Blitz - Complete

    Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Caroline has created several unique systems to maximize your calorie burn and define your body. Her new ultra-effective routines are designed to give you the be...

  • Caroline Pearce: Total Body Blitz - Yoga Cool Down

    Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Caroline has created several unique systems to maximize your calorie burn and define your body. Her new ultra-effective routines are designed to give you the be...