Chest / Arms / Back

Chest / Arms / Back

If you're looking to develop a stronger and more defined upper body these workouts get it done. Try ‘Killer Arms & Back’ from Jillian Michaels, or 'Bicep Builder' with Jennifer Nicole Lee and many more upper body workouts from the world’s top trainers.

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Chest / Arms / Back
  • Jillian Michaels: Killer Body - Upper Body

    If you’re looking to make a change, and not just any change— a killer change, Jillian Michaels Killer Body is for you! You will challenge every part of your body by working every muscle group to give you maximum results. “Killer Body” is a big promise, and this workout delivers.
    Killer Body is b...

  • Billy Blanks: Weight It Out!

    Grab your weights and join Billy and the Tae Bo TV team on a upper body strengthening workout!

  • Jillian Michaels: No More Trouble Zones

    Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-p...

  • Back to Basics: Arms and Core Workout

    The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetit...

  • Back to Basics: Chest and Core Workout

    The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetit...

  • Caroline Sandry: 30 Days to Total Body Tone - Arms

    After many requests Caroline Sandry created 30 Days to Total Body Tone to target the whole body in one month to get you in tip-top shape in no time! This 30 Day Program is based on 6 x 10 minute workouts to get you in the best shape of your life! The 10 Minute Arms Workout with Caroline is based ...

  • Caroline Sandry: 30 Days to Total Body Tone - Back

    After many requests Caroline Sandry created 30 Days to Total Body Tone to target the whole body in one month to get you in tip-top shape in no time! This 30 Day Program is based on 6 x 10 minute workouts to get you in the best shape of your life! The 10 Minute Back Workout with Caroline is based ...

  • Billy Blanks: Upper Body Burn

    Billy is going to motivate you to keep exercising starting with a complete upper body workout!

  • BEStrong Upper Body

    BEStrong Upper Body is a 30-minute strength based workout focusing on your upper body. Using dumbbells of your choice, work with Emily Welsh to create the strongest upper body you’ve ever had. This workout focuses on your chest, back, biceps, triceps, shoulders, and core, to give you an efficient...

  • Caroline Sandry: Pilates in Motion - Upper Body

    Pilates Trainer and TV Presenter, Caroline Sandry has created 'Pilates in Motion' a unique workout using Pilates + Walking! This fun, simple-yet-challenging workout is designed using two of the major principles in fitness to get you in tip-top shape and to help you stay injury free. We all know w...

  • Leslie Sansone: Upper Body Toning

    Walking is one of the simplest ways to get more exercise and offers many benefits for people of all ages and fitness levels! If you’re ready to rack up some steps and lead a more active lifestyle, check out Miracle Miles with Leslie Sansone. The 15 Mile - 5 System is easier than ever with Cardio,...

  • BEMAX: BodyMAX Upper Body Trainer

    Upper Body Trainer with Rebekah Sturkie is a workout focusing on basic upper body exercises. Throughout this workout, you will focus on form and mechanics of upper body exercises so you will get the MAX out of every workout you complete. You’ll get a great workout with Rebekah and perfect your fo...

  • Dashama: Shoulders Openers

    In this video you learn a variety of shoulder openers to release tension, stress and pain to open the heart to create fluid happy shoulders and upper back.

  • BEMAX Stax: Back & Biceps

    Allie Del Rio hits your back and biceps in this quick and effective workout! Get stronger and feel the burn as Allie takes you through exercises to give you the upper body you want!

  • Erica Ziel: Pilates - Arms

    Sculpt and tone your arm muscles with these pilates-infused exercises using a resistance band.

  • BEMAX Stax: Total Body 2

    Allie Del Rio and Kelly Branning have created a complete set of workouts to help you become your MAX in as little as 10 minutes a day! BEMAX Stax workouts can each stand alone and also combine to create the workout your body needs each day. Using a strength building approach, BEMAX Stax workouts ...

  • BEMAX Stax: Chest & Triceps

    All you need is 10 minutes in this great workout by Allie! Add this workout to our other great workouts to add more definition and shape to your chest and triceps!

  • Jillian Michaels: Killer Arms and Back - Workout 1

    Have you always wanted a sick, insane, incredible upper body? Biceps of steel, gorgeously toned shoulders, a shredded upper back...well, here it is: Killer Arms & Back, the fourth installment in the Killer series.

    You are going to look and feel amazing in that tank top, bikini, and spaghetti ...

  • BEMAX 101: Chest & Triceps

    Get the strong arms and upper body you want with Alison in BEMAX 101: Chest & Triceps. Using your body weight and/or challenging Dumbbells for your level, master the proper form for basic chest and triceps exercises and tone your arms and upper body in the process! Because this workout is appropr...

  • BEMAX Stax: Shoulders & Standing Core

    Get the shredded 6 pack and toned shoulders you want with BEMAX Stax: Shoulder & Standing Core. Allie Del Rio guides you to help you challenge your shoulders and work your midsection from all angles in this inclusive shoulder and core workout. Pair BEMAX Stax: Shoulders & Standing Core with any o...

  • Sleek Technique: Sleek Ballet Sculpt - Ballet Back And Arms

    Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...

  • Andrea Orbeck: Supermodel Abs & Arms

    Get Supermodel Abs and Arms with celebrity trainer Andrea Orbeck. Once the exclusive Supermodel’s Secret weapon, Andrea brings you all her signature moves that have toned and sculpted some of the most beautiful bodies in Hollywood and on the runway including models Heidi Klum, Doutzen Kroes, Gigi...

  • Caroline Pearce: Total Body Blitz - Arms and Shoulders

    Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Caroline has created several unique systems to maximize your calorie burn and define your body. Her new ultra-effective routines are designed to give you the be...

  • Anterior Delt Shoulder Challenge

    The Anterior Deltoid is the part of your shoulder that is rounded at the top - and working that part of your shoulder creates sexy shoulders!