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Bemax: Basic Biceps Challenge
Chest / Arms / Back • 1m 47s
Rebekah shows you a simple but effective way of working your biceps - hammer curls.
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Bemax: Light Dumbbells vs. Heavy Dumb...
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Bemax: Push-up Challenge
Don't have time to work out? You do have time to do pushups! Rebekah takes you through a great decline push up challenge. Do the first round with Rebekah and continue to do 3-5 rounds on your own. Add this great challenge to your existing workout or do it along with other great challenge videos f...
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Bemax: Triceps Pushup Challenge
Add some challenge to your push up challenge with these challenging triceps pushups.
