Dance

Dance

Burn those calories to a beat! Dancing is a great and fun way to train your body and mind. From ballet to hip hop to Bollywood— and everything in between— explore the world of dance here.

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Dance
  • Crunch Live Presents: Turbo Thigh Toner with Deborah

    Inspired by Pilates, this quick but effective workout combines low-impact cardio with standing exercises that will fire up your inner and outer thighs. Get ready to sculpt lean thighs!

  • Fade2Fit with Teyana Taylor: Mango Twist

    Teyana brings the spice in this cardiac Afro-Caribbean inspired routine that focuses on strengthening the core and building stamina! This is full body workout so don't forget to breathe and squeeze those abs in between movements.

  • Fade2Fit with Teyana Taylor: Canvas

    This is one of Teyana Taylor's more well rounded workouts with a lower body focus. A mat is necessary for this workout because she takes her ab and core movements to the ground with butt lifts and leg lifts. Teyana then proceeds to use several arm movements leading into squat movements to ensure ...

  • Fade2Fit with Teyana Taylor: Don't Ask

    Boxing is a form of workout that Teyana has incorporated into her fitness routines. She truly believes it is one of the best forms of cardio anyone can do! In this boxing inspired workout, Teyana begins the routine with air jump ropes which focuses on arms and upper body. She then progresses into...

  • Crunch Live Presents: Killer X Butt Burner with Justin

    Grab a set of light weights and get ready to feel the burn! This dynamic quickie workout is great for all levels. Designed to tighten and tone your lower body, you’ll focus on exercises that activate those glute muscles to really target the booty!

  • Fade2Fit with Teyana Taylor: Change Your Mind

    Teyana brings you into her living room in this fun to follow cardio workout! Grab a chair or a coffee table for this intense and upbeat Leg and Butt cardiac routine.

    Lower Body Moves:
    Move 1: Roll & Snap
    Move 2: Step Up! Roll & Clap Clap!
    Move 3: Squat & Roll
    Move 4: Step Up
    Move 5: Pu...

  • Doonya: Cardio Dance - Crazy Kiya

    Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available. 

  • Doonya: Cardio Dance - High Cardio and Legs

    Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available. 

  • Doonya: Beginner Breakdown - Learn a Dance

    Kajal and Priya give you a breakdown of the basic Doonya steps, arming you with the technique needed to melt fat and achieve stronger muscles through the Doonya program. For the real dance lovers, there is also a bonus 6 segment dance breakdown with high-cardio performance worthy moves to help yo...

  • Doonya: Beginner Breakdown - Basic Breakdown

    Kajal and Priya give you a breakdown of the basic Doonya steps, arming you with the technique needed to melt fat and achieve stronger muscles through the Doonya program. For the real dance lovers, there is also a bonus 6 segment dance breakdown with high-cardio performance worthy moves to help yo...

  • Ilyse Baker: Sassy Jazz

    SASSY JAZZ is a sexy, hot, sizzling 25 minute cardio workout that focuses on your legs, glutes and core. Let your inner diva out: by the end you’ll have one hip shaking Burlesque and music video dance routine that will make you feel empowered!

  • Doonya: Abs, Glutes and Cardio - Glutes

    Doonya founders, Priya and Kajal, keep in mind your busy schedules with 12-20 minute express workouts with the best moves to tighten your body and lose weight fast. With fun and easy dances focused on the abs, glutes and thighs, as well as full-body high cardio routines, a little a day takes you ...

  • Doonya: Cardio Dance - Core

    Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available.

  • Ilyse Baker: Dancinerate - Burn With The Beat

    Welcome to Dancinerate, a new dance workout created by celebrity trainer Ilyse Baker. The great thing about Dancinerate Burn with the Beat is that it works for everyone: by the time you're done with this workout you'll lose yourself in the movement and surprise yourself with how well you move and...

  • Doonya: Cardio Dance - Basic Drills

    Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available.

  • Jennee McCormick: Ballet Fitness - Ballet Blast

    Jennee McCormick is the creator and instructor of Ballet Blast and The Ballet Barre Workout. She started dancing at the age of 9 and had a huge passion for the art of dance, cheerleading and sports growing up. Jennee wanted to pursue a career in fitness and decided to combine her love of dance, P...

  • Doonya: Cardio Dance - Cardio, Hips and Abs

    Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available. 

  • Sleek Technique: Sleek Ballet Sculpt - Tutorial

    Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...

  • Doonya: Cardio Dance - Cardio and Core

    Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available. 

  • Doonya: Learn a Dance

    Kajal and Priya give you a breakdown of the basic Doonya steps, arming you with the technique needed to melt fat and achieve stronger muscles through the Doonya program. For the real dance lovers, there is also a bonus 6 segment dance breakdown with high-cardio performance worthy moves to help yo...

  • Sleek Technique: Sleek Ballet Sculpt - Sassy Show Girl

    Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...

  • Groov3 by Benjamin Allen: Dance Sweat Live

    An evolutionary dance workout that will take you from your “crib” to the club, GROOV3 is designed for three types of people: those who love to DANCE, those who want to SWEAT, and those who want to LIVE a happier, healthier life. While most exercise programs just focus on burning calories and hav...

  • Ilyse Baker: Your Sexy Everything - 6 Minute Thighs

    Welcome to Your Sexy Everything: Booty, Legs & Thighs, a focused, athletic lower body workout. This program contains four different mini-workouts of 5, 6, 7 and 8 minutes in length plus two bonus workouts. So whether you've got only 5 minutes or 50, these workouts will tone, tighten and make you ...

  • Doonya: Beginner Breakdown - Warm Up

    Kajal and Priya give you a breakdown of the basic Doonya steps, arming you with the technique needed to melt fat and achieve stronger muscles through the Doonya program. For the real dance lovers, there is also a bonus 6 segment dance breakdown with high-cardio performance worthy moves to help yo...