Boxing is a form of workout that Teyana has incorporated into her fitness routines. She truly believes it is one of the best forms of cardio anyone can do! In this boxing inspired workout, Teyana begins the routine with air jump ropes which focuses on arms and upper body. She then progresses into several quick jab movements that get the torso turning and the upper body pumping. Lastly, she incorporates legs into the routine with several squat kicks that are sure to get your body sweating. Teyana repeats these movements throughout this total body cardio busting boxing routine.