Live stream preview

Watch this video and more on FitFusion

Watch this video and more on FitFusion

Dashama: Bed Yoga - Belly Massage and Relaxation

Dashama • 7m 59s

Up Next in Dashama

  • Dashama: 6 Minute Dancer and King Dancer

    Dancers pose is an intermediate to advanced standing balance pose. In this tutorial, Dashama will guide you through both variations. Variation 1 will prepare you for variation to 2. You may benefit from just watching to start, then try it if you feel ready. As always, listen to your body and stay...

  • Dashama: 6 Minute Scorpion and Coconut

    In this advanced yoga tutorial, Dashama will instruct you how to safely practice scorpion pose, starting with dolphin, forearm balance, and progressing to the full pose. This is a playful variation to show how you can drink a coconut while you are in this pose :) Be sure to listen to your body an...

  • Dashama: 4 Minute Wildthing

    Wild thing is a fun playful backbend. This video tutorial is designed for those who are experienced with yoga backbends. You will start in downward facing dog or side plan and transition from there. Be sure to listen to your body and stay connected to your breath.