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Erica Ziel: Core Cardio
Erica Ziel • 11m
Challenge your core and increase your heart rate with this full-body pregnancy workout.
Up Next in Erica Ziel
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Erica Ziel: Intense Cardio Intervals
Once you’re ready to move on from the “Cardio Intervals”
workout— be ready to sweat with this short, but intense intervals workouts! -
Erica Ziel: Total Body Pilates
Create a sculpted shape and better posture with these muscle-firming mat exercises.
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Erica Ziel: Functional Pilates 1
Start sculpting your entire body with these pilates-infused exercises that will get you started to feel your muscles again. Whether you’ve recently had a baby or it’s been many years and you're ready to get moving again, this workout is for you!
