In the Spotlight

  • Back to Basics: Warm Up

    As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness and feel great about your body in no time!

    The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms...

  • Jillian Michaels: 10 Minute Body Transformation - Booty Boot Camp

    Jillian Michaels' 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely...

  • Flex for Time: Quick HIIT

    FLEX for Time, led by Rebekah Sturkie, is a convenient workout when you are pressed for time or have limited equipment. Using one dumbbell, Rebekah will take you through a short series, working one side of the body at a time, and getting your heart rate up to burn more calories than you thought p...

  • BEMAX Stax: Shoulders & Standing Core

    Get the shredded 6 pack and toned shoulders you want with BEMAX Stax: Shoulder & Standing Core. Allie Del Rio guides you to help you challenge your shoulders and work your midsection from all angles in this inclusive shoulder and core workout. Pair BEMAX Stax: Shoulders & Standing Core with any o...

  • Erica Ziel: Core - Level 1

    No crunches here! Start sculpting your center with these exercises designed to be the first step in getting your core strength back. This workout is especially good if you have any abdominal separation or crunches just aren’t for you.

  • Dashama: Qi Flow Yoga

    Chi aka Qi is another term for Prana, the sacred energy that flows through you in connection with the creative force of the universe. This practice works with second chakra energy of emotions and the water element and will leave you feeling peaceful, open, balanced and at harmony.

  • Doonya: Beginner Breakdown - Cool Down

    Kajal and Priya give you a breakdown of the basic Doonya steps, arming you with the technique needed to melt fat and achieve stronger muscles through the Doonya program. For the real dance lovers, there is also a bonus 6 segment dance breakdown with high-cardio performance worthy moves to help yo...

  • What's With Wheat?

    An investigation into the growing epidemic of wheat and gluten intolerance, and why after eating wheat for thousands of years, it is now being linked to so many health concerns.