Welcome to the "gun show", as biceps are the main focus-along with chest. This is a super charged upper body workout, targeting your biceps and chest, giving your lower body a bit of a rest. JNL's cueing is truly a mix of motivational meets true gym style, with no fluff, only clear encouragement to "never give up or give in"! This workout hits your biceps first, showing that "strong is the new skinny"! No more flabby arms, only "TNT" (tight n toned) arms you can show off in a sleeveless shirt. The JNL Fusion method hits your chest with hi reps, making sure your pecs get sculpted perfectly. The JNL Fusion signature cardio bursts give your body a "bonus" burn giving your body a fat blasting party while toning up your biceps and chest.