Give your fat a TKO! The JNL Fusion Total Knock Out cardio fat blast is truly an all standing body sculpting workout that melts off fat but also builds your endurance level. Awaken your inner fighter as JNL instructs you to perform mixed martial art movements such as kicks, front hooks, punches, speed bag, and also ancient karate poses (such as horse stance). You will feel tighter, quicker, leaner, and more fluid with better coordination after this workout. You will definitely "earn your shower" as JNL pushes you to your max super spiking level in all 30 second intervals.