Jillian Michaels: 30 Day Shred

Jillian Michaels: 30 Day Shred

4 Episodes

Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED.

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Jillian Michaels: 30 Day Shred
  • Jillian Michaels: 30 Day Shred - Level 1

    Episode 1

    The level 1 workout is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: Three minutes of strength, two minutes of cardio and one minute of ab work. There is also a brief warm-up session and a cool-down stretch.

    Jillian Michaels is TV's toughest trainer, but she is commit...

  • Jillian Michaels: 30 Day Shred - Level 2

    Episode 2

    The level 2 workout is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: Three minutes of strength, two minutes of cardio and one minute of ab work. There is also a brief warm-up session and a cool-down stretch.

    Jillian Michaels is TV's toughest trainer, but she is commit...

  • Jillian Michaels: 30 Day Shred - Level 3

    Episode 3

    The level 3 workout is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: Three minutes of strength, two minutes of cardio and one minute of ab work. There is also a brief warm-up session and a cool-down stretch.

    Jillian Michaels is TV's toughest trainer, but she is commit...

  • Jillian Michaels: 30 Day Shred - Complete

    Episode 4

    Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED.