Nadia Narain

Nadia Narain

Nadia is a leading teacher of yoga in the UK and is sought after by students and celebrities from Kate Moss to Reese Witherspoon amongst many others for her powerful straightforward teachings. One of Nadia’s main goals is to safely teach yoga to people so they can restore balance back into their lives. Modern life can sometimes leave us feeling overwhelmed and overburdened physically, mentally, emotionally and spiritually. Nadia’s routines are about releasing and undoing the damage so we can begin to restore, renew and re-energize. Nadia’s simple yet highly effective 20-minute programmes are designed to help you let go of the tension stored from your life experiences. By practising these sequences once a day, you will begin to discharge the stress, negative patterns and emotions stored in your body, allowing you to move forward in life in a calmer, more harmonic state of being. Drawing on her study with some of the world's most renowned yoga, meditation and pregnancy yoga teachers, Nadia creates classes that are nurturing, fun and challenging in equal measure. Nadia is a leading teacher of yoga in the UK at TriYoga. She is accredited as a Senior Yoga Teacher with Yoga Alliance UK and has trained with Gurmukh Khalsa, Cyndi Lee and Erich Schiffmann.Nadia is also a sought after prenatal & post natal yoga instructor.

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Nadia Narain
  • Nadia Narain: Chair Yoga - Introduction

    Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility. There are times in all of our lives when we may need a little extra support in our yoga practice. This program was created for anyone seeking assistance in yoga or wanting to go deeper into their bo...

  • Nadia Narain: Chair Yoga - Sequence 1

    Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility. There are times in all of our lives when we may need a little extra support in our yoga practice. This program was created for anyone seeking assistance in yoga or wanting to go deeper into their bo...

  • Nadia Narain: Chair Yoga - Sequence 2

    Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility. There are times in all of our lives when we may need a little extra support in our yoga practice. This program was created for anyone seeking assistance in yoga or wanting to go deeper into their bo...

  • Nadia Narain: Chair Yoga - Sequence 3

    Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility. There are times in all of our lives when we may need a little extra support in our yoga practice. This program was created for anyone seeking assistance in yoga or wanting to go deeper into their bo...

  • Nadia Narain: Yoga Express - Introduction

    Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need ...

  • Nadia Narain: Yoga Express - Yoga Flow

    Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need ...

  • Nadia Narain: Yoga Express - Twist and Flow

    Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need ...

  • Nadia Narain: Yoga Express - Core Flow

    Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need ...

  • Nadia Narain: Yoga Express - Heart Flow

    Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need ...

  • Nadia Narain: Yoga Express - Relax and Unwind

    Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need ...

  • Nadia Narain: Yoga Express - Stress and Release

    Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need ...

  • Nadia Narain: Yoga Express - Meditation

    Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need ...

  • Nadia Narain: Yoga Express - Complete

    Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need ...

  • Nadia Narain: Pregnancy Yoga - Breathing

    These sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labour and recover well after. It is a time to nurture yourself and connect you and your baby. Preparation is...

  • Nadia Narain: Pregnancy Yoga - Savasana

    These sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labour and recover well after. It is a time to nurture yourself and connect you and your baby. Preparation is...

  • Nadia Narain: Pregnancy Yoga - Visualisation

    These sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labour and recover well after. It is a time to nurture yourself and connect you and your baby. Preparation is...

  • Nadia Narain: Pregnancy Yoga - Birth Affirmation

    These sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labour and recover well after. It is a time to nurture yourself and connect you and your baby. Preparation is...

  • Nadia Narain: Pregnancy Yoga - Long Time Sun

    These sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labour and recover well after. It is a time to nurture yourself and connect you and your baby. Preparation is...

  • Nadia Narain: Pregnancy Yoga - Golden Breath

    These sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labour and recover well after. It is a time to nurture yourself and connect you and your baby. Preparation is...

  • Nadia Narain: Pregnancy Yoga - Practice 1

    These sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labour and recover well after. It is a time to nurture yourself and connect you and your baby. Preparation is...

  • Nadia Narain: Pregnancy Yoga - Practice 2

    These sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labour and recover well after. It is a time to nurture yourself and connect you and your baby. Preparation is...

  • Nadia Narain: Pregnancy Yoga - Practice 3

    These sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labour and recover well after. It is a time to nurture yourself and connect you and your baby. Preparation is...

  • Nadia Narain: Pregnancy Yoga - Complete

    These sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labour and recover well after. It is a time to nurture yourself and connect you and your baby. Preparation is...

  • Nadia Narain: Everyday Yoga - Breathing

    These sequences to help you learn how to strengthen and soften the body at the same time. Preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility.