Watch this video and more on FitFusion

Watch this video and more on FitFusion

Nadia Narain: Chair Yoga - Introduction

Nadia Narain – 54s

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    Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility. There are times in all of our lives when we may need a little extra support in our yoga practice. This program was created for anyone seeking assistance in yoga or wanting to go deeper into their bo...

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    Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility. There are times in all of our lives when we may need a little extra support in our yoga practice. This program was created for anyone seeking assistance in yoga or wanting to go deeper into their bo...

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