New Releases
Find NEW Workout Series in all modalities from top trainers added each month.
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James Crossley: Yoga Flow
A former Body Builder, Gladiator & Strong Man, James Crossley has put his body to the test. Now nearing his 50’s, he has created this yoga practice for both men and women. The flow targets the hamstrings, hip flexors and works on areas to stretch and strengthen to help support some forms of back ...
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Mark Moon: Breathwork Basics - Day 1: Ocean Breathing
Welcome to Breathwork Basics: Your Journey to Mastering the Essentials
Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.
Breathwork is not just a practice; it's a natural, safe, and effective way to...
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Mark Moon: Breathwork Basics - Day 2: Rhythmical Breathing
Welcome to Breathwork Basics: Your Journey to Mastering the Essentials
Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.
Breathwork is not just a practice; it's a natural, safe, and effective way to...
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Mark Moon: Breathwork Basics - Day 3: Bellows Breathing
Welcome to Breathwork Basics: Your Journey to Mastering the Essentials
Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.
Breathwork is not just a practice; it's a natural, safe, and effective way to...
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Mark Moon: Breathwork Basics - Day 4: Coherent Breathing
Welcome to Breathwork Basics: Your Journey to Mastering the Essentials
Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.
Breathwork is not just a practice; it's a natural, safe, and effective way to...
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Mark Moon: Breathwork Basics - Day 5: Alternating Nostrils Breathing
Welcome to Breathwork Basics: Your Journey to Mastering the Essentials
Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.
Breathwork is not just a practice; it's a natural, safe, and effective way to...
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Mark Moon: Breathwork Basics - Day 6: Triangle Breathing
Welcome to Breathwork Basics: Your Journey to Mastering the Essentials
Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.
Breathwork is not just a practice; it's a natural, safe, and effective way to...
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Mark Moon: Breathwork Basics - Day 7: Superventilation Breathing
Welcome to Breathwork Basics: Your Journey to Mastering the Essentials
Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.
Breathwork is not just a practice; it's a natural, safe, and effective way to...
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Liberate Studios: Mental Fitness Workshop - Affirmations
Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you...
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Liberate Studios: Mental Fitness Workshop - Self-Love Journaling
Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you...
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Liberate Studios: Mental Fitness Workshop - Goal Setting
Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you...
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Liberate Studios: Mental Fitness Workshop - Resilience Workshop
Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you...
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Liberate Studios: Mental Fitness Workshop - Easing Anxiety Workshop
Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you...
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Liberate Studios: Guided Breathing - Breathe for Clarity
Introducing our Guided Breathing series, a pathway to soothing anxiety and reducing stress through the power of mindful breathing. Designed for individuals of all experience levels, these relaxing breathing exercises will empower you to find inner calm and balance.
Unlock mental clarity and rel...
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Liberate Studios: Guided Breathing - Mantra Breathing
Introducing our Guided Breathing series, a pathway to soothing anxiety and reducing stress through the power of mindful breathing. Designed for individuals of all experience levels, these relaxing breathing exercises will empower you to find inner calm and balance.
Set the tone for the day and ...
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Liberate Studios: Guided Breathing - Breathwork Break
Introducing our Guided Breathing series, a pathway to soothing anxiety and reducing stress through the power of mindful breathing. Designed for individuals of all experience levels, these relaxing breathing exercises will empower you to find inner calm and balance.
Take a 5 minute breather to a...
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Liberate Studios: Guided Breathing - Box Breathing
Introducing our Guided Breathing series, a pathway to soothing anxiety and reducing stress through the power of mindful breathing. Designed for individuals of all experience levels, these relaxing breathing exercises will empower you to find inner calm and balance.
Discover more calm and focus ...
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Liberate Studios: Guided Breathing - Anxiety Relief Straw Breathing
Introducing our Guided Breathing series, a pathway to soothing anxiety and reducing stress through the power of mindful breathing. Designed for individuals of all experience levels, these relaxing breathing exercises will empower you to find inner calm and balance.
Ease anxiety and reduce stres...
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Liberate Studios: Guided Meditation - Be Here Now
Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...
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Liberate Studios: Guided Meditation - Body Scan
Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...
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Liberate Studios: Guided Meditation - Everyday Intentions
Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...
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Liberate Studios: Guided Meditation - Let Go of Stress
Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...
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Liberate Studios: Guided Meditation - Refresh and Reset Meditation
Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...
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Kino MacGregor: Yoga For Beginners - Introduction
In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.
As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as yo...