New Releases

New Releases

Find NEW Workout Series in all modalities from top trainers added each month.

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New Releases
  • Liberate Studios: Mental Fitness Workshop - Affirmations

    Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you...

  • Liberate Studios: Mental Fitness Workshop - Self-Love Journaling

    Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you...

  • Liberate Studios: Mental Fitness Workshop - Goal Setting

    Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you...

  • Liberate Studios: Mental Fitness Workshop - Resilience Workshop

    Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you...

  • Liberate Studios: Mental Fitness Workshop - Easing Anxiety Workshop

    Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you...

  • Liberate Studios: Guided Breathing - Breathe for Clarity

    Introducing our Guided Breathing series, a pathway to soothing anxiety and reducing stress through the power of mindful breathing. Designed for individuals of all experience levels, these relaxing breathing exercises will empower you to find inner calm and balance.

    Unlock mental clarity and rel...

  • Liberate Studios: Guided Breathing - Mantra Breathing

    Introducing our Guided Breathing series, a pathway to soothing anxiety and reducing stress through the power of mindful breathing. Designed for individuals of all experience levels, these relaxing breathing exercises will empower you to find inner calm and balance.

    Set the tone for the day and ...

  • Liberate Studios: Guided Breathing - Breathwork Break

    Introducing our Guided Breathing series, a pathway to soothing anxiety and reducing stress through the power of mindful breathing. Designed for individuals of all experience levels, these relaxing breathing exercises will empower you to find inner calm and balance.

    Take a 5 minute breather to a...

  • Liberate Studios: Guided Breathing - Box Breathing

    Introducing our Guided Breathing series, a pathway to soothing anxiety and reducing stress through the power of mindful breathing. Designed for individuals of all experience levels, these relaxing breathing exercises will empower you to find inner calm and balance.

    Discover more calm and focus ...

  • Liberate Studios: Guided Breathing - Anxiety Relief Straw Breathing

    Introducing our Guided Breathing series, a pathway to soothing anxiety and reducing stress through the power of mindful breathing. Designed for individuals of all experience levels, these relaxing breathing exercises will empower you to find inner calm and balance.

    Ease anxiety and reduce stres...

  • Liberate Studios: Guided Meditation - Be Here Now

    Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...

  • Liberate Studios: Guided Meditation - Body Scan

    Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...

  • Liberate Studios: Guided Meditation - Everyday Intentions

    Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...

  • Liberate Studios: Guided Meditation - Let Go of Stress

    Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...

  • Liberate Studios: Guided Meditation - Refresh and Reset Meditation

    Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...

  • Kino MacGregor: Yoga For Beginners - Introduction

    In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.

    As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as yo...

  • Kino MacGregor: Yoga For Beginners - Tutorial

    In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.

    As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as yo...

  • Kino MacGregor: Yoga For Beginners - Practice 1

    In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.

    As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as yo...

  • Kino MacGregor: Yoga For Beginners - Practice 2

    In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.

    As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as yo...

  • Kino MacGregor: Yoga For Beginners - Practice 3

    In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.

    As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as yo...

  • Kino MacGregor: Yoga For Beginners - Savasana

    In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.

    As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as yo...

  • Kino MacGregor: Yoga For Beginners - Core Workout

    In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.

    As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as yo...

  • Kino MacGregor: Yoga For Beginners - Inspirational Practice

    In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.

    As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as yo...

  • Kino MacGregor: Yoga For Beginners - Yogic Breathing

    In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.

    As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as yo...