New Releases

New Releases

Find NEW Workout Series in all modalities from top trainers and new Lifestyle & Documentaries added each month.

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New Releases
  • Caroline Sandry: 30 Days to Flat Abs - Introduction

    Welcome to Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to...

  • Caroline Sandry: 30 Days to Flat Abs - Tutorial

    In this Tutorial, Caroline Sandry will guide you through the correct postures for Pilates: 30 Days to Flat Abs.

    This program is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer t...

  • Caroline Sandry: 30 Days to Flat Abs - Warm Up

    Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

  • Caroline Sandry: 30 Days to Flat Abs - Standing Abs

    Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedule. These choreogr...

  • Caroline Sandry: 30 Days to Flat Abs - Pilates Level 1

    Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

  • Caroline Sandry: 30 Days to Flat Abs - Pilates Level 2

    Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

  • Caroline Sandry: 30 Days to Flat Abs - Pilates Level 3

    Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

  • Caroline Sandry: 30 Days to Flat Abs - Better Back and Posture

    Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

  • Caroline Sandry: 30 Days to Flat Abs - Supercharged Abs

    Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

  • Caroline Sandry: 30 Days to Flat Abs - Core Strengthening

    Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

  • Caroline Pearce: Total Cardio Burn - Introduction

    Caroline’s unique Legs/Arms/Abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up!

  • Caroline Pearce: Total Cardio Burn - Warm Up

    Caroline’s unique Legs/Arms/Abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up!

  • Caroline Pearce: Total Cardio Burn - Session 1

    Caroline’s unique Legs/Arms/Abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up!...

  • Caroline Pearce: Total Cardio Burn - Session 2

    Caroline’s unique Legs/Arms/Abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up!...

  • Caroline Pearce: Total Cardio Burn - Session 3

    Caroline’s unique Legs/Arms/Abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up!...

  • Caroline Pearce: Total Cardio Burn - Cool Down

    Caroline’s unique Legs/Arms/Abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up!...

  • Caroline Pearce: Total Cardio Burn - Complete

    Caroline’s unique Legs/Arms/Abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up!...

  • Pet Fooled

    The film is an in-depth look at the commercial pet food industry, its lack of regulation, and how it has evolved over the years, as it is now owned mostly by 4 conglomerates.

    We also look into what the actual diet requirements are for dogs and cats, versus what pet food companies claims, and ...

  • Sleek Barre Technique: Tutorial

    Sleek Barre Technique was created by Flik Swan and Victoria Marr, the founders of ballet fitness company, Sleek Technique. As two women with busy lives, they created the Barre Technique system to keep them in prime shape when they are short on time or can’t make it to the studio. These 3 x 20 mi...

  • Sleek Barre Technique: Introduction

    Sleek Barre Technique was created by Flik Swan and Victoria Marr, the founders of ballet fitness company, Sleek Technique. As two women with busy lives, they created the Barre Technique system to keep them in prime shape when they are short on time or can’t make it to the studio. These 3 x 20 mi...

  • Sleek Barre Technique: Warm Up

    Sleek Barre Technique was created by Flik Swan and Victoria Marr, the founders of ballet fitness company, Sleek Technique. As two women with busy lives, they created the Barre Technique system to keep them in prime shape when they are short on time or can’t make it to the studio. These 3 x 20 mi...

  • Sleek Barre Technique: Program 1

    Sleek Barre Technique: Program 1 - This foundational routine begins with upper and lower body floor exercises designed to engage your muscles in the correct order, ready for your barre work. You’ll begin with simple sequences at a challenging pace, practicing pulsing pliés, relevés, poised balan...

  • Sleek Barre Technique: Program 2

    Sleek Barre Technique: Program 2 - This routine increases in difficulty and pace, raising your heart rate with each balletic sequence. The movements engage your whole body with port de bras side and back bends and plié transfers, as well as quicker glissé and relevé exercises, moving up to sweep...

  • Sleek Barre Technique: Program 3

    Program 3: The final flowing Barre routine is the most intensive in the series. Incorporating all you have learned in programs 1 and 2 you will be pushed to repeat each movement at a faster tempo with the addition of grande pliés, fouettés and classical attitudes to elevate your heart rate and ge...