New Releases

New Releases

Find NEW Workout Series in all modalities from top trainers and new Lifestyle & Documentaries added each month.

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New Releases
  • Total Body Sculpt: Introduction

    Welcome to Total Body Sculpt! Total Body Sculpt with Caroline Pearce gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slender and toned physique. If you want chiseled ar...

  • Total Body Sculpt: Warm Up

    Warm Up your body & kickstart your metabolism before you begin this series. Total Body Sculpt with Caroline Pearce gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slend...

  • Total Body Sculpt: Session 1 - Arms and Shoulders

    Session 1 - Arms and Shoulders is your workout for strong, sexy, sculpted arms and shoulders! These strength exercises combined with arm pumping cardio moves are going to deliver results fast.

    The Total Body Sculpt series with Caroline Pearce gives you a dedicated workout for each of the 3 mai...

  • Total Body Sculpt: Session 2 - Legs and Bum

    Welcome to Session 2: your legs and bum workout! Are you ready to strengthen and sculpt those muscles in your lower body? Caroline Pearce is going to target your legs and bum from every angle, rotating exercises for all the major muscles.

    The Total Body Sculpt series with Caroline Pearce gives...

  • Total Body Sculpt: Session 3 - Core

    Session 3 in the Total Body Sculpt series is all about the core! Caroline Pearce is going to target your obliques, your upper abs, your lower abs and your underlying core muscles, followed by exercises for your back to ensure muscle balance and good posture.

    The Total Body Sculpt series with C...

  • Total Body Sculpt: Cool Down

    Cool Down after the workouts in the Total Body Sculpt series. Stretch those muscles out after the workouts to bring your body back to normal safely.

    The Total Body Sculpt series with Caroline Pearce gives you a dedicated workout for each of the 3 main areas of your body to individually tighten...

  • Back to Basics: Introduction

    Welcome to "Back to Basics" by Charlotte Ord!

    As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness and feel great about your body in no time!

    The program consists of 6 x 15 minute workouts that focu...

  • Total Body Sculpt: Complete

    The Total Body Sculpt series with Caroline Pearce gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slender and toned physique. If you want chiseled arms, a flat tummy, ...

  • Back to Basics: Warm Up

    As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness and feel great about your body in no time!

    The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms...

  • Back to Basics: Arms and Core Workout

    The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetit...

  • Back to Basics: Legs and Shoulders Workout

    The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetit...

  • Back to Basics: Butt and Back Workout

    The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetit...

  • Back to Basics: Cardio Workout

    The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetit...

  • Back to Basics: Chest and Core Workout

    The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetit...

  • Back to Basics: Legs and Back Workout

    The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetit...

  • Back to Basics: Complete

    The program by trainer Charlotte Ord consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and...

  • Yoga For Beginners: Introduction

    Yoga for Beginners is designed to build strength, flexibility and stamina in the body while teaching you the foundations of a yoga practice. Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the ...

  • Yoga For Beginners: Practice 1 - Beginners Flow

    Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the beginner learn the basics of yoga.

    Yoga for Beginners is designed to build strength, flexibility and stamina in the body while teaching...

  • Yoga For Beginners: Practice 2 - Warrior Flow

    Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the beginner learn the basics of yoga.

    Yoga for Beginners is designed to build strength, flexibility and stamina in the body while teaching...

  • Yoga For Beginners: Practice 3 - Stability Flow

    Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the beginner learn the basics of yoga.

    Yoga for Beginners is designed to build strength, flexibility and stamina in the body while teaching...

  • Yoga For Beginners: Shavasana

    Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the beginner learn the basics of yoga.

    Yoga for Beginners is designed to build strength, flexibility and stamina in the body while teaching...

  • Yoga For Beginners: Complete

    Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the beginner learn the basics of yoga.

    Yoga for Beginners is designed to build strength, flexibility and stamina in the body while teaching...

  • Caroline Sandry: 30 Days to Flat Abs - Introduction

    Welcome to Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to...

  • Caroline Sandry: 30 Days to Flat Abs - Tutorial

    In this Tutorial, Caroline Sandry will guide you through the correct postures for Pilates: 30 Days to Flat Abs.

    This program is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer t...