Charlotte Ord: Back to Basics - Complete
New Releases • 1h 56m
The program by trainer Charlotte Ord consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetitions to ensure we really overload the muscles enough to encourage your body to adapt! If you do these exercises with good form and enough weight to be challenging we'll get you firm and feeling fantastic in no time!
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Yoga For Beginners: Practice 1 - Begi...
Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the beginner learn the basics of yoga.
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Yoga for Beginners is designed to build strength, flexibility and stamina in the body while teaching...
