Watch this video and more on FitFusion

Watch this video and more on FitFusion

Sleek Barre Technique: Warm Up

New Releases • 5m 28s

Up Next in New Releases

  • Sleek Barre Technique: Program 1

    Sleek Barre Technique: Program 1 - This foundational routine begins with upper and lower body floor exercises designed to engage your muscles in the correct order, ready for your barre work. You’ll begin with simple sequences at a challenging pace, practicing pulsing pliés, relevés, poised balan...

  • Sleek Barre Technique: Program 2

    Sleek Barre Technique: Program 2 - This routine increases in difficulty and pace, raising your heart rate with each balletic sequence. The movements engage your whole body with port de bras side and back bends and plié transfers, as well as quicker glissé and relevé exercises, moving up to sweep...

  • Sleek Barre Technique: Program 3

    Program 3: The final flowing Barre routine is the most intensive in the series. Incorporating all you have learned in programs 1 and 2 you will be pushed to repeat each movement at a faster tempo with the addition of grande pliés, fouettés and classical attitudes to elevate your heart rate and ge...