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Increase your energy and strength with a fusion of full-body pilates and yoga exercises while pregnant.
This functional Pilates workout will take you to the next level, including some more advanced mat work exercises. Targeting your deep core and sculpting those long lean muscles.
Sculpt and tone your arm muscles with these pilates-infused exercises using a resistance band.
Start sculpting your entire body with these pilates-infused exercises that will get you started to feel your muscles again. Whether you’ve recently had a baby or it’s been many years and you're ready to get moving again, this workout is for you!