Pre / Postnatal

Pre / Postnatal

Stay strong, fit, healthy and energized during pregnancy and after baby with more than 30 workout videos for mommies of all levels.

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Pre / Postnatal
  • Jillian Michaels: Hot Body, Healthy Mommy - Workout 1

    Jillian Michaels Hot Body, Healthy Mommy is the perfect workout DVD for getting your body back after having a baby. When your doctor has cleared you for exercise and you’re ready to get back into fitness, you will get fantastic results with this DVD.
    Jillian worked with renowned pregnancy fitnes...

  • Jillian Michaels: Hot Body, Healthy Mommy - Workout 2

    Jillian Michaels Hot Body, Healthy Mommy is the perfect workout DVD for getting your body back after having a baby. When your doctor has cleared you for exercise and you’re ready to get back into fitness, you will get fantastic results with this DVD.
    Jillian worked with renowned pregnancy fitnes...

  • Jillian Michaels: Hot Body, Healthy Mommy - Workout 3

    Jillian Michaels Hot Body, Healthy Mommy is the perfect workout DVD for getting your body back after having a baby. When your doctor has cleared you for exercise and you’re ready to get back into fitness, you will get fantastic results with this DVD.
    Jillian worked with renowned pregnancy fitnes...

  • Jillian Michaels: Hot Body, Healthy Mommy - Complete

    Jillian Michaels Hot Body, Healthy Mommy is the perfect workout DVD for getting your body back after having a baby. When your doctor has cleared you for exercise and you’re ready to get back into fitness, you will get fantastic results with this DVD.
    Jillian worked with renowned pregnancy fitnes...

  • Erica Ziel: Fitcamp

    Wake up your muscles with total body boot-camp style exercises modified for pregnancy.

  • Erica Ziel: Core Cardio

    Challenge your core and increase your heart rate with this full-body pregnancy workout.

  • Erica Ziel: Understanding your Core

    A crash course in core; you’ll learn about the key muscles
    needed for labor and delivery, the importance of keeping muscles strong throughout pregnancy, the basics for getting back into shape after delivery, and at-home exercises to keep your core muscles strong.

  • Erica Ziel: Retraining Your Core With Kegels

    A crash course all about how to do kegels, why it’s
    important and some exercises to get you started.

  • Andrea Orbeck: Pregnancy Sculpt

    Learn the secrets from the sexiest Hollywood moms who stay fit during pregnancy, but also bounce right back into their skinny jeans! Using her famous Minute Moves, Andrea takes you through her time efficient, leg, butt and thigh toning moves, a great routine for moms who don’t have a minute to wa...

  • Fabulously Fit Moms: Super Energized - Workout 3

    Treat your body like a fine-tuned race car and go from zero to sixty in this exhilarating total body cardio and fat-blasting workout. Jennifer Nicole Lee’s energizing moves will enable you to take on your busy day with newfound confidence and gusto.

  • Fabulously Fit Moms: Super Energized - Workout 2

    Treat your body like a fine-tuned race car and go from zero to sixty in this exhilarating total body cardio and fat-blasting workout. Jennifer Nicole Lee’s energizing moves will enable you to take on your busy day with newfound confidence and gusto.

  • Fabulously Fit Moms: Super Energized - Workout 1

    Treat your body like a fine-tuned race car and go from zero to sixty in this exhilarating total body cardio and fat-blasting workout. Jennifer Nicole Lee’s energizing moves will enable you to take on your busy day with newfound confidence and gusto.

  • Erica Ziel: Intense Cardio Intervals

    Once you’re ready to move on from the “Cardio Intervals”
    workout— be ready to sweat with this short, but intense intervals workouts!

  • Erica Ziel: Pilates - Legs

    Target and tone your hips, thighs and booty with these standing leg exercises - great during pregnancy.

  • Erica Ziel: Total Body Pilates

    Create a sculpted shape and better posture with these muscle-firming mat exercises.

  • Erica Ziel: Pilates - Yoga

    Increase your energy and strength with a fusion of full-body pilates and yoga exercises while pregnant.

  • Erica Ziel: Functional Pilates 2

    This functional Pilates workout will take you to the next level, including some more advanced mat work exercises. Targeting your deep core and sculpting those long lean muscles.

  • Erica Ziel: Pilates - Arms

    Sculpt and tone your arm muscles with these pilates-infused exercises using a resistance band.

  • Nadia Narain: Pregnancy Yoga - Breathing

    These sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labour and recover well after. It is a time to nurture yourself and connect you and your baby. Preparation is...

  • Nadia Narain: Pregnancy Yoga - Savasana

    These sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labour and recover well after. It is a time to nurture yourself and connect you and your baby. Preparation is...

  • Nadia Narain: Pregnancy Yoga - Visualisation

    These sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labour and recover well after. It is a time to nurture yourself and connect you and your baby. Preparation is...

  • Nadia Narain: Pregnancy Yoga - Birth Affirmation

    These sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labour and recover well after. It is a time to nurture yourself and connect you and your baby. Preparation is...

  • Erica Ziel: Core Warmup

    Start sculpting your entire body with these pilates-infused exercises that will get you started to feel your muscles again. Whether you’ve recently had a baby or it’s been many years and you're ready to get moving again, this workout is for you!

  • Nadia Narain: Pregnancy Yoga - Long Time Sun

    These sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labour and recover well after. It is a time to nurture yourself and connect you and your baby. Preparation is...