Watch this video and more on FitFusion

Watch this video and more on FitFusion

Sleek Barre Technique: Program 1

Sleek Technique – 20m

Up Next in Sleek Technique

  • Sleek Barre Technique: Program 2

    Sleek Barre Technique: Program 2 - This routine increases in difficulty and pace, raising your heart rate with each balletic sequence. The movements engage your whole body with port de bras side and back bends and plié transfers, as well as quicker glissé and relevé exercises, moving up to sweep...

  • Sleek Barre Technique: Program 3

    Program 3: The final flowing Barre routine is the most intensive in the series. Incorporating all you have learned in programs 1 and 2 you will be pushed to repeat each movement at a faster tempo with the addition of grande pliés, fouettés and classical attitudes to elevate your heart rate and ge...

  • Sleek Barre Technique: Cool Down

    The Sleek Barre Technique Cool Down is so important as it will keep your muscles lean and elongated. This stretching sequence will give you time to restore your body to its regular state as you recover from your Barre Technique workout.