Erica Ziel: Core Warmup
Stretch And Restore • 12m
Start sculpting your entire body with these pilates-infused exercises that will get you started to feel your muscles again. Whether you’ve recently had a baby or it’s been many years and you're ready to get moving again, this workout is for you!
Up Next in Stretch And Restore
-
Sleek Technique: Sleek Ballet Sculpt ...
Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...
-
Mark Moon: Extend Stretch and Recover...
Extend Stretch and Recover - Volume 2 contains a full body stretching program that increases flexibility, decreases your chance of injury, improves your posture and helps lower your stress levels. It will leave you feeling relaxed and more in tune with your body.
-
Ilyse Baker: Your Sexy Everything - D...
Welcome to Your Sexy Everything: Booty, Legs & Thighs, a focused, athletic lower body workout. This program contains four different mini-workouts of 5, 6, 7 and 8 minutes in length plus two bonus workouts. So whether you've got only 5 minutes or 50, these workouts will tone, tighten and make you ...
