Bemax: Increasing Flexibily
Stretch And Restore • 2m 4s
Still stretching like it's 1970? Allie Del Rio teaches you the proper way to stretch before and after a workout.
Up Next in Stretch And Restore
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Bemax: Stretches for the Road
Driving long distances in the car can take a toll on your body. Allie Del Rio takes you through some easy stretches that you can do before, during and after your drive.
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Mark Moon: Extend Stretch and Recover...
Extend Stretch and Recover contains a full body stretching program that increases flexibility, decreases your chance of injury, improves your posture and helps lower your stress levels. It will leave you feeling relaxed and more in tune with your body. Move on to Volume 2 after Volume 1.
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Bemax: Core and Restore Stretch
Core & Restore Stretch is the reward for your work. Join Emily Welsh in this 15-minute core and stretch workout designed to provide the flexibility training we all need, but usually skip and a core workout that will give you the strong core you want. This workout is for all levels and will le...
