Ilyse Baker: Your Sexy Everything - Dancers Floor Stretch
Stretch And Restore • 10m
Welcome to Your Sexy Everything: Booty, Legs & Thighs, a focused, athletic lower body workout. This program contains four different mini-workouts of 5, 6, 7 and 8 minutes in length plus two bonus workouts. So whether you've got only 5 minutes or 50, these workouts will tone, tighten and make you feel great. 5 Minute Tabata: You will work hard for 20 seconds, rest for 10, and after completing 8 rounds of this, you'll get one minute to recover. 6 Minute Thighs: We all want great thighs and this workout is guaranteed to tighten and tone, giving you thighs you'll be proud to show off. 7 Minute Calves: Well defined calves are not only feminine and sexy, but having strong and toned calf muscles make your legs look amazing in high heels and provide your body with a great foundation. My 7 minute workout will give you the legs you're looking for. 8 Minute Glutes: Who doesn't want a gravity-defying backside? This 8 minute workout targets all the muscles in your glutes and hamstrings to give you a fitter and firmer booty. Bonus Workouts: 1) Tabata Tutorial 2) Dancer's Floor Stretch: 10-minute workout that will lengthen you from head to toe.
Up Next in Stretch And Restore
-
Jillian Michaels: 10 Minute Body Tran...
Jillian Michaels' 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely...
-
Jillian Michaels: 10 Minute Body Tran...
By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities:
• HIIT/Plyo – 10 minutes of high intensity interval training
• Hard Core – Designed to blast your midsection and give you chisel... -
Doonya: Beginner Breakdown - Cool Down
Kajal and Priya give you a breakdown of the basic Doonya steps, arming you with the technique needed to melt fat and achieve stronger muscles through the Doonya program. For the real dance lovers, there is also a bonus 6 segment dance breakdown with high-cardio performance worthy moves to help yo...
