Yoga

Yoga

Energize, stretch, and strengthen your body one breath at a time with your favorite yoga gurus like Tara Stiles creator of Strala Yoga, Dashama and others!

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Yoga
  • Jillian Michaels: Yoga Meltdown - Level 1

    Jillian Michaels, winning trainer on NBC's “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts tha...

  • Jillian Michaels: Yoga Meltdown - Level 2

    Jillian Michaels, winning trainer on NBC's “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts tha...

  • Jillian Michaels: Yoga Meltdown - Complete

    Jillian Michaels, winning trainer on NBC's “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts tha...

  • Tara Stiles: Strala - BASICS

    Strala BASICS is a simple flow that builds body awareness, while calming and focusing your mind. Moving with ease through simple and challenging moments alike, you’ll feel refreshed, confident and happily capable!

  • Jillian Michaels: Yoga Inferno - Workout 1

    Get the hot healthy body you've always wanted with Jillian Michaels Yoga Inferno. Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga that will t...

  • Dashama: Pranashama Vinyasa

    In this all levels fusion vinyasa practice, you will strengthen, lengthen and tone your body, clear your energy and uplift your spirit. Whether you are new to yoga or a seasoned professional, you will be delighted by how Dashama is able to challenge you while taking you on a fun, empowering journ...

  • BEMAX Flow: Yoga Flow

    Join Kelly as she guides you through invigorating and restorative yoga workout to help increase your flexibility, your range of motion, and protect against injury.

  • Tara Lee: Earth - Practice 1

    This unique beginner’s yoga flow program has been beautifully shot on location in the English countryside. It is designed to build the foundation of a yoga practice as an essential starter for beginners and is also suitable for those wishing to refine their existing yoga practice.

  • Jillian Michaels: 10 Minute Body Transformation 2nd Edition - Yoga

    By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities:
    • HIIT/Plyo – 10 minutes of high intensity interval training
    • Hard Core – Designed to blast your midsection and give you chisel...

  • Dashama: Mermaid Pose

    Mermaid pose is a great way to open your shoulders, hip extensors and quadriceps. You should warm up before doing this pose, with some sun salutations to prevent injury. Remember to listen to your body and stay connected with your breath. If this is too challenging for you, start with a block und...

  • Tara Lee: Earth - Practice 2

    This unique beginner’s yoga flow program has been beautifully shot on location in the English countryside. It is designed to build the foundation of a yoga practice as an essential starter for beginners and is also suitable for those wishing to refine their existing yoga practice.

  • Dashama: Donkey Kicks & Headstand Against Wall

    Dashama teaches a powerful technique to strengthen your core and upper body, preparing you to be able to do handstands. Remember to listen to your body, engage your lats and use the power in your core to lift and extend the legs. Test yourself to see how long you can 'float' with your legs in mid...

  • BEMAX Flow: Power Flow

    Move with purpose in this power focused Yoga workout with Kelly Branning. Power Flow uses breath and large range of motion movements to work the body from all angles, giving you flexibility training and strength training in one! Balance and focus are used in this workout to create warmth and work...

  • BEMAX Flow: Restoring Flow

    Restoring Flow gives your low back and hips the extra stretch they need in this restorative Yoga workout. Kelly Branning guides you through breath and movement to stretch and relax the muscles you have worked throughout your day. Focusing on stretch, Restoring Flow is a great addition to the end ...

  • Dashama: 6 Minute Scorpion and Coconut

    In this advanced yoga tutorial, Dashama will instruct you how to safely practice scorpion pose, starting with dolphin, forearm balance, and progressing to the full pose. This is a playful variation to show how you can drink a coconut while you are in this pose :) Be sure to listen to your body an...

  • Dashama: Inner Thigh Flexibility

    Inner thighs are a contralateral muscle group to the hips. In this sequence, Dashama guides you through an effective inner thigh stretching sequence to advance flexibility. Remember to breathe and always listen to your body.

  • Dashama: Running Man

    In this powerful core training practice, Dashama demonstrates how to strengthen your core while learning how to float your feet forward and back. Open to all levels, although this is a more challenging practice, so listen to your body and as always, remember to breathe.

  • Tara Lee: Earth - Savasana

    This unique beginner’s yoga flow program has been beautifully shot on location in the English countryside. It is designed to build the foundation of a yoga practice as an essential starter for beginners and is also suitable for those wishing to refine their existing yoga practice.

  • Tara Lee: Earth - Stretching

    This unique beginner’s yoga flow program has been beautifully shot on location in the English countryside. It is designed to build the foundation of a yoga practice as an essential starter for beginners and is also suitable for those wishing to refine their existing yoga practice.

  • Tara Lee: Earth - Practice 3

    This unique beginner’s yoga flow program has been beautifully shot on location in the English countryside. It is designed to build the foundation of a yoga practice as an essential starter for beginners and is also suitable for those wishing to refine their existing yoga practice.

  • Tara Lee: Earth - Complete

    This unique beginner’s yoga flow program has been beautifully shot on location in the English countryside. It is designed to build the foundation of a yoga practice as an essential starter for beginners and is also suitable for those wishing to refine their existing yoga practice.

  • Dashama: Eyes Closed Vinyasa

    In this all levels vinyasa yoga session, Dashama guides you through a full practice of Pranashama yoga with eyes closed. This will test your balance and stability, as well as allow you to tap into your intuitive sense, the 6th sense, that can see without seeing, being guided by spirit and the oth...

  • Tara Stiles: Strala - CORE

    Strala CORE is a 30-minute flow that strengthens your middle. It’s fun, feels amazing, and is far more effective than traditional crunches and leg lifts. You’ll get every inch of your body working together to build all-over strength and capability, beginning right from your middle!

  • Tara Stiles: Strala - ENERGIZE

    Strala ENERGIZE is a moving flow that invigorates your body and mind while resting attention calmly on your breath.  You’ll feel awake, energized and super-creative!