Watch this video and more on FitFusion

Watch this video and more on FitFusion

Dashama: Inner Thigh Flexibility

Yoga • 11m

Up Next in Yoga

  • Dashama: Running Man

    In this powerful core training practice, Dashama demonstrates how to strengthen your core while learning how to float your feet forward and back. Open to all levels, although this is a more challenging practice, so listen to your body and as always, remember to breathe.

  • Tara Lee: Earth - Savasana

    This unique beginner’s yoga flow program has been beautifully shot on location in the English countryside. It is designed to build the foundation of a yoga practice as an essential starter for beginners and is also suitable for those wishing to refine their existing yoga practice.

  • Tara Lee: Earth - Stretching

    This unique beginner’s yoga flow program has been beautifully shot on location in the English countryside. It is designed to build the foundation of a yoga practice as an essential starter for beginners and is also suitable for those wishing to refine their existing yoga practice.