Bemax Flow: Power Flow
Yoga • 20m
Move with purpose in this power focused Yoga workout with Kelly Branning. Power Flow uses breath and large range of motion movements to work the body from all angles, giving you flexibility training and strength training in one! Balance and focus are used in this workout to create warmth and work. Enjoy this Power Flow along with any other BEMAX workout as part of the work, or use it as a stand-alone workout. Beginner modifications are given for all moves, making this a great place for beginners to begin Power Yoga.
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