Watch this video and more on FitFusion

Watch this video and more on FitFusion

Tara Stiles: Strala - BASICS

Yoga – 1h 0m

Up Next in Yoga

  • Jillian Michaels: Yoga Inferno - Work...

    Get the hot healthy body you've always wanted with Jillian Michaels Yoga Inferno. Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga that will t...

  • Dashama: Pranashama Vinyasa

    In this all levels fusion vinyasa practice, you will strengthen, lengthen and tone your body, clear your energy and uplift your spirit. Whether you are new to yoga or a seasoned professional, you will be delighted by how Dashama is able to challenge you while taking you on a fun, empowering journ...

  • BEMAX Flow: Yoga Flow

    Join Kelly as she guides you through invigorating and restorative yoga workout to help increase your flexibility, your range of motion, and protect against injury.