Jillian Michaels Lift and Shred Workout 1
Jillian Michaels • 32m
Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are the heavier you can lift so you can continue growing with the workouts. As always there are modifications for every single exercise. Transform your body today with Jillian Michaels Lift and Shred!
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Jillian Michaels Lift and Shred Worko...
Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you ...
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Jillian Michaels: Killer Cardio Intro
The name says it all. Introducing Jillian’s first pure cardio DVD, Killer Cardio. Killer Cardio is comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning.
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Jillian Michaels: Killer Cardio Level 1
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